Joe Carlino 2000m row
2,000
Meters
8:57.4
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
December 23, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 20 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 21 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 20 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 21 |