Joe Carlino 2000m row
2,000
Meters
9:07.7
Time
2:16.9
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
December 23, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 115 | 21 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 21 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 29 | 21 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 21 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 807 | 29 | 21 |