Joe Carlino 2000m row
2,000
Meters
9:03.3
Time
2:15.8
Pace
116
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
January 04, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 116 | 20 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 21 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 20 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 21 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 20 |