Joe Carlino 2000m row
2,000
Meters
8:50.2
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
January 06, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 20 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 21 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 20 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 20 |