Joe Carlino 7:55 row
1,778
Meters
7:55.2
Time
2:13.6
Pace
104
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
January 06, 2018 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.2 | 1,778 | 2:13.6 | 147 | 804 | 20 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 |
| 4:27.7 | 500 | 2:12.3 | 151 | 820 | 20 |
| 6:40.9 | 500 | 2:13.2 | 148 | 809 | 21 |
| 7:55.2 | 278 | 2:13.6 | 147 | 804 | 19 |