Joe Carlino 2000m row
2,000
Meters
8:50.4
Time
2:12.6
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
January 07, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 21 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 21 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 21 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 22 |