Joe Carlino 2000m row
2,000
Meters
8:43.0
Time
2:10.7
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
January 11, 2018 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 120 | 21 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 21 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 21 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 21 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 21 |