Joe Carlino 2000m row
2,000
Meters
8:50.3
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
January 29, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 20 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 19 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 21 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 21 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 21 |