Joe Carlino 2000m row
2,000
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
March 08, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 123 | 22 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 22 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 22 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 22 |