Joe Carlino 2000m row
2,000
Meters
8:46.5
Time
2:11.6
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
July 23, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 23 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 22 |