Joe Carlino 2000m row
2,000
Meters
8:45.7
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
July 31, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 119 | 22 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 22 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 30 | 22 |