Joe Carlino 2000m row
2,000
Meters
8:45.0
Time
2:11.2
Pace
120
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
September 25, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 120 | 22 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 22 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 22 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 22 |