Joe Carlino 2000m row
2,000
Meters
8:57.5
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
October 05, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 21 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 21 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 22 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 21 |