Joe Carlino 2000m row
2,000
Meters
8:57.5
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
October 23, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 22 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 23 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 23 |