Joe Carlino 2000m row
2,000
Meters
8:57.3
Time
2:14.3
Pace
118
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
October 28, 2018 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 22 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 22 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 23 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 22 |