Joe Carlino 2000m row
2,000
Meters
10:03.7
Time
2:30.9
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
November 22, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 111 | 20 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 16 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 28 | 22 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 21 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 22 |