Joe Carlino 2000m row
2,000
Meters
9:07.5
Time
2:16.8
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
November 23, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 115 | 22 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 22 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 29 | 22 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 22 |