Joe Carlino 2000m row
2,000
Meters
8:37.6
Time
2:09.4
Pace
121
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
December 03, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 121 | 23 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 23 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 23 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 23 |