Joe Carlino 2000m row
2,000
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
December 03, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 119 | 23 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 23 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 23 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 23 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 23 |