Joe Carlino 2000m row
2,000
Meters
8:58.4
Time
2:14.6
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
December 03, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 117 | 22 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 22 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 23 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 22 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 23 |