Joe Carlino 2000m row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
December 15, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 21 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 22 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 22 |