Joe Carlino 2000m row
2,000
Meters
8:50.9
Time
2:12.7
Pace
118
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
December 24, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 21 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 22 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 22 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 22 |