Joe Carlino 2000m row
2,000
Meters
8:45.7
Time
2:11.4
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
January 24, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 119 | 23 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 24 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 23 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 23 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 23 |