Joe Carlino 2000m row
2,000
Meters
8:47.9
Time
2:11.9
Pace
119
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
January 26, 2019 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 119 | 22 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 23 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 22 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 22 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 23 |