Joe Carlino 2000m row
2,000
Meters
9:03.0
Time
2:15.7
Pace
115
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
October 28, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 115 | 22 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 22 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 22 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 22 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 29 | 22 |