Joe Carlino 2000m row
2,000
Meters
9:04.0
Time
2:16.0
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
December 14, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 23 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 23 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 23 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 23 |