Joe Carlino 2000m row
2,000
Meters
8:50.5
Time
2:12.6
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
December 16, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 23 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 23 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 23 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 23 |