Joe Carlino 2000m row
2,000
Meters
9:07.7
Time
2:16.9
Pace
115
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
December 29, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 115 | 22 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 23 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 23 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 22 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 23 |