Joe Carlino 2000m row
2,000
Meters
9:01.9
Time
2:15.4
Pace
116
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
January 06, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 116 | 22 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 23 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 22 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 23 |