Joe Carlino 2000m row
2,000
Meters
9:00.7
Time
2:15.1
Pace
117
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
January 06, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 117 | 22 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 22 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 29 | 23 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 22 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 23 |