Joe Carlino 2000m row
2,000
Meters
9:03.6
Time
2:15.9
Pace
115
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
January 10, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 115 | 22 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 22 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 22 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 29 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 23 |