Joe Carlino 2000m row
2,000
Meters
11:14.9
Time
2:48.7
Pace
109
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
December 17, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,000 | 2:48.7 | 73 | 550 | 109 | 20 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 23 |
| 4:06.7 | 1,000 | 4:06.7 | 23 | 380 | 26 | 13 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 698 | 28 | 23 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 23 |