Joe Carlino 2000m row
2,000
Meters
8:58.0
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
January 09, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 23 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 23 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 23 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 806 | 24 |