Joe Carlino 2000m row
2,000
Meters
8:50.3
Time
2:12.5
Pace
119
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
January 31, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 22 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 23 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 23 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 22 |