Joe Carlino 2000m row
2,000
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
December 08, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 22 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 23 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 23 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 23 |