Joe Carlino 2000m row
2,000
Meters
10:00.9
Time
2:30.2
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
December 30, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 20 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 23 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 23 |
| 3:12.7 | 1,500 | 3:12.7 | 49 | 468 | 16 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 23 |