Joe Carlino 2000m row
2,000
Meters
8:57.6
Time
2:14.4
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
February 22, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 23 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 23 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 23 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 23 |