Joe Carlino 4:31 row
1,018
Meters
4:31.9
Time
2:13.5
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
November 04, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,018 | 2:13.5 | 147 | 805 | 23 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 |
| 4:26.0 | 500 | 2:11.6 | 154 | 828 | 24 |
| 4:32.0 | 18 | 2:46.6 | 76 | 560 |