Joe Carlino 9:23 row
2,019
Meters
9:23.0
Time
2:19.4
Pace
116
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 28, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.0 | 2,019 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 9:23.0 | 953 | 2:17.9 | 133 | 758 | 23 |