Joe Carlino 9:23 row
2,020
Meters
9:23.5
Time
2:19.4
Pace
116
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
November 28, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,020 | 2:19.4 | 129 | 743 | 116 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 9:23.5 | 951 | 2:18.5 | 132 | 753 | 55 | 23 |