Joe Carlino 10:03 row
2,062
Meters
10:03.5
Time
2:26.3
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
November 30, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,062 | 2:26.3 | 112 | 684 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:03.5 | 9 | 3:14.4 | 48 | 463 |