Joe Carlino 9:23 row
1,912
Meters
9:23.9
Time
2:27.4
Pace
104
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
January 22, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.9 | 1,912 | 2:27.4 | 109 | 675 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 9:23.9 | 910 | 2:25.0 | 115 | 695 | 23 |