Joe Carlino 19:33 row
4,011
Meters
19:33.7
Time
2:26.3
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
November 23, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.7 | 4,011 | 2:26.3 | 112 | 684 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 19:33.7 | 933 | 2:26.6 | 111 | 681 | 21 |