Joe Carlino 9:23 row
2,016
Meters
9:23.1
Time
2:19.6
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
December 02, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.1 | 2,016 | 2:19.6 | 128 | 742 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 9:23.1 | 948 | 2:18.7 | 131 | 750 | 21 |