Joe Carlino 9:30 row
2,015
Meters
9:30.0
Time
2:21.4
Pace
114
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
December 11, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.0 | 2,015 | 2:21.4 | 124 | 725 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 9:30.0 | 967 | 2:19.6 | 129 | 742 | 22 |