Joe Carlino 10:05 row
2,014
Meters
10:05.5
Time
2:30.3
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
December 16, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 2,014 | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 |