Joe Carlino 10:04 row
2,010
Meters
10:04.6
Time
2:30.3
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
December 18, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,010 | 2:30.3 | 103 | 654 | 20 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 10:04.6 | 10 | 3:50.0 | 29 | 399 |