Joe Carlino 19:12 row
4,018
Meters
19:12.1
Time
2:23.3
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
December 19, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.1 | 4,018 | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 19:12.1 | 872 | 2:24.5 | 116 | 698 | 21 |