Joe Carlino 10:03 row
2,011
Meters
10:03.7
Time
2:30.0
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
December 23, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,011 | 2:30.0 | 103 | 656 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 10:03.7 | 10 | 3:05.0 | 55 | 490 |