Joe Carlino 10:07 row
2,014
Meters
10:07.9
Time
2:30.9
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
December 23, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 2,014 | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 10:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |